1. ACCEPTANCE: Until you face reality, you won't begin to let go. Accepting that your relationship is over is the first step in putting the past behind you.
2. MAKE A CLEAN BREAK: None of this on-again-off-again stuff. You will only prolong the inevitable.
3. IT'S OKAY TO GRIEVE: Don't feel bad for feeling bad. You are going through a very normal process that you will get beyond. Just give yourself some time.
4. FOCUS ON YOURSELF: Indulge yourself. Pamper yourself. Do the things that make you feel good again. You are going through a tough time right now, so be good to yourself. Loving yourself is the best gift you can give yourself.
5. IMPROVE YOURSELF: This is an opportunity to begin a journey into self-discovery. Getting your self-esteem back on track is key to your recovery. Discover what you want from life and go after it.
6. LEARN TO FORGIVE: Forgiving frees you from the chains of the past and allows you to let go of anger and resentment. If you choose not to forgive the only person you hurt is yourself.
7. MOVE ON: The end is just the beginning! Learn from your mistakes and pick up the pieces so you can move on and go after the kind of life and relationship you deserve.
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